<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3206588458215867801</id><updated>2012-02-16T11:34:54.890-08:00</updated><title type='text'>QUEST FITNESS</title><subtitle type='html'>"an adventurous exercise experience" /
17252 N. Village Main Blvd., Suite 16 /
Lewes, Delaware 19958 / (302)644-7020 / questfitness@gmail.com</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://questfit.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3206588458215867801/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://questfit.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>QUEST FITNESS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3206588458215867801.post-2173918440339708030</id><published>2009-04-30T16:38:00.000-07:00</published><updated>2009-07-28T11:04:27.806-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:130%;color:#000000;"&gt;&lt;strong&gt;August Aerobics Schedule&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;strong&gt;Mondays&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;6 AM Spinning w/ Sandy&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;9 AM Spinning w/ Jaime  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;9 AM Cardio Jumprope w/ Jess &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;530 PM Boot Camp w/ Stephanie&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;strong&gt;Tuesdays&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;9 AM Spinning w/ Tina&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;9 AM Box and Kicks w/ Joy&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;945 AM Core w/ Joy&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;530 PM Spinning w/ Carol&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;530 PM Butt Gutt Cardio w/ Jess&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;Wednesdays&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;545 AM Boot Camp w/ Joy&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;9 AM Spinning w/ Jaime&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;845 AM Cut Body and ABS w/ Jess&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;6 PM Energy Zone Spinning w/ Elaine&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;530 Cardio Sculpt w/ Charissa&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;strong&gt;Thursdays&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;545 AM Spinning w/ Sandy&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;845 AM Spinning w/ Jess&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;9 AM Butt &amp;amp; Gutt w/ Joy&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;945 AM Cardio Bosu w/ Joy  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;530 PM Spinning w/ Carol&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;630 PM Power Yoga w/ Dimitra&lt;/span&gt; (Only Aug 20 and 27)&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;strong&gt;Fridays&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;645 AM Spinning w/ Elaine&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;9 AM Spinning w/ Jaime&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;9 AM Lift &amp;amp; ABS w/ Joy&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;strong&gt;Saturdays&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;830 AM Cardio Sculpt w/ Charissa&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;strong&gt;Sundays&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;815 AM Energy Zone Spinning w/ Elaine&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;930 AM Energy Zone Spinning w/ Elaine&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3206588458215867801-2173918440339708030?l=questfit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://questfit.blogspot.com/feeds/2173918440339708030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://questfit.blogspot.com/2009/04/may-aerobics-schedule-mondays-6-am.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3206588458215867801/posts/default/2173918440339708030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3206588458215867801/posts/default/2173918440339708030'/><link rel='alternate' type='text/html' href='http://questfit.blogspot.com/2009/04/may-aerobics-schedule-mondays-6-am.html' title=''/><author><name>QUEST FITNESS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
